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3 Things I Would Do If I Were Starting My Marathon Journey Again to Avoid GI Distress
3 Things I would Do If I Were Starting My Marathon Journey Again to Avoid GI Distress
Should Runners Take Supplements for Marathon Training?
Should Runners Take Supplements for Marathon Training?
A Complete Guide
Fuelling Your Run: The Benefits of Personalized Meal Plans
Fuel Your Run: Benefits of Personalized Meal Plans
6 Steps to Build Your Nutrition Plan for Running Success
Build your nutrition plan for race day
Recipe: Favourite Black Bean Soup
This high fibre, high protein soup is sure to become a family favourite!
I ran my first ultramarathon…Here’s what I learned
10 things I learned running my first ultramarathon…
Recipe: Matcha Energy Balls
I love keeping these tasty and energy boosting treats in the fridge or freezer, to take along on a long run, or enjoy after a workout.These matcha balls are filled with antioxidants, healthy fats and protein to help with inflammation, boost energy and aid in recovery.
Endurance Fuelling with Whole Food
How to fuel sustainably, with real food packed with the nutrients you need to keep you going!
Disclaimer:
The information on this website is NOT intended as medical advice, nor is it intended to replace the care of your physician. The contents in this website is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
Land acknowledgement:
I am incredibly grateful to live and play on the stunning lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. I believe it is important to acknowledge the land because growing up as a “first” generation Canadian, what we learned in school is contradictory to the true history of these lands. I recognize and am still learning how systemic and institutional systems of power have oppressed Indigenous peoples, and how that oppression has historically influenced the way non-Indigenous people perceive and interact with Indigenous peoples. I would like to take this opportunity to commit myself to the struggle against the systems of oppression that have dispossessed Indigenous people of their lands and denied their rights to self-determination, work that is essential to human rights, not only in Canada, but across the world.