Race day blueprint
Are you preparing for an upcoming race but feeling unsure about your fueling strategy?
The Race Day Blueprint is a tailored, 1:1 coaching session designed to help you fuel smarter, run stronger, and achieve your personal best on race day. In just 45 minutes, we’ll create a customized nutrition and fuelling plan for your race week and event day, giving you the confidence to hit your race start line fully prepared.
Who is this for?
The Race Day Blueprint is ideal for:
Everyday runners or endurance athletes who don’t need long-term coaching but want expert advice for their big day.
Athletes with a solid nutrition foundation who want to fine-tune their long run fueling or race day strategy.
Runners who want a personalized carbohydrate-loading plan to maximize performance.
What’s Included?
This targeted session provides everything you need to feel confident and strong on race day:
Comprehensive Race Week Nutrition Plan
45-minute Goal-Setting Session: Dive deep into your target race/event and align your nutrition and fueling strategy with your goals.
5-Day Race Week Meal Plan: Choose from omnivore or vegetarian options to match your preferences.
Runner’s Plate Examples: Visual guides tailored for taper, race, and recovery days.
20+ Easy, Athlete-Approved Recipes: Delicious, performance-focused meals built around the Runner’s plate to fuel your race week.
Shopping List: Simplify your preparation with everything you’ll need for the week ahead.
Race Day Fueling Strategy
Customized Race Day Fuel Plan: Tailored to your specific event, goals, and unique needs.
Carbohydrate Loading Guidance: Learn how to optimize your glycogen stores for peak performance.
10% Discount on 3 Personalized Supplements: Selected to enhance your endurance, recovery, or hydration needs.
Post-Race Reflection
30-minute Post-Race Debrief Call: Review your race day experience, discuss outcomes, and plan for what’s next.
Investment: $197
Don’t wait another season to feel your strongest. This is your chance to go into race day fully prepared with a strategy tailored specifically for you.
Ready to Take the Next Step?
Book your Race Day Blueprint session today and make this your strongest race season yet!
📌 Important Note: To get the most out of this program, schedule your fueling session at least 3 months before your target event. This allows you to train with your plan and make adjustments as needed.
💡 Next Steps: After signing up, you’ll complete a brief intake form to provide insight into your current fueling approach and race goals. From there, we’ll design a plan to help you cross the finish line stronger than ever!
