Coaches & Run Clubs

Hey run club leaders, coaches, fitness instructors, and community organizers! 

Are you looking to add expert nutrition advice and guidance to your running group or athletic team? Let’s collaborate!

As a fellow runner and sports nutritionist, I know firsthand how transformative the running community can be. I've participated in many running groups over the years, and those experiences have shaped not only my journey but my passion for supporting others in achieving their best.

I offer customized group discussions, workshops, and presentations (online and in person) designed to educate, motivate, and empower your athletes to fuel better, run stronger, and recover smarter.

Why group education?

Empower Your Athletes:

Equip them with the knowledge and tools to improve their performance and recovery.

  • Enhance Club Value: Offer an enriching experience that sets your group apart and attracts more members.

  • Build Community: Shared learning fosters connection and support among teammates and members.

Tailored to Your Needs

Whether you’re looking for a casual group discussion, a structured program to complement your training plans, or an in-depth webinar, I’ll create an experience that’s engaging, informative, and aligned with your group’s goals.

Popular workshop topics:

Performance Nutrition: Fueling before, during, and after training or races.

  • Hydration Strategies: Staying hydrated for peak performance and recovery.

  • Supplements: What’s worth it, what’s not, and how to use them safely.

  • Healthy Meal Planning: Quick, practical strategies for busy athletes.

  • Recovery Nutrition: How to bounce back stronger after tough runs.

  • Motivation for Behavioral Change: Corporate talks and strategies to inspire healthier habits in your group or workplace.

Flexible Formats

  • Interactive Discussions: Casual Q&A or roundtable format for athlete-specific questions.

  • Webinars: Perfect for virtual clubs or geographically diverse teams.

  • Structured Group Programs: Designed to integrate seamlessly with your training plans.

Custom Presentations: Content tailored to your group’s unique needs.

Let’s Connect

Want to discuss how I can support your athletes with expert nutrition advice and guidance? Reach out today, and let’s design the perfect session for your group.

Together, we’ll help your team cross the finish line stronger than ever!