Zarah Hofer Zarah Hofer

Testimonial

This 6 week program was awesome - Zarah was able to modify my program based directly on my needs as well as my food dislikes/likes. She worked with me each step of the way to ensure I was seeing progress as well as kept me accountable. She was the gentle push I needed to kickstart my health journey. I think what sets Grounded Rootz apart from others I have worked with are all the recipes and the truly personalized program that is offered! Thank you!

-Charlene M.

This 6 week program was awesome - Zarah was able to modify my program based directly on my needs as well as my food dislikes/likes. She worked with me each step of the way to ensure I was seeing progress as well as kept me accountable. She was the gentle push I needed to kickstart my health journey. I think what sets Grounded Rootz apart from others I have worked with are all the recipes and the truly personalized program that is offered! Thank you!

-Charlene M.

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Zarah Hofer Zarah Hofer

Testimonial

This was my first experience with a Nutritionist and an incredibly valuable one too. Zarah's passion for an active lifestyle and fuelling properly to sustain it, is refreshing and inspiring at the same time. The Energy Boost program is just the right mix of content volume, check-ins, education, and long term tools. Zarah's flexible approach makes the entire experience comfortable and relaxing, whilst demonstrating exceptional knowledge and professionalism about holistic nutrition.

- Lizl V.

This was my first experience with a Nutritionist and an incredibly valuable one too. Zarah's passion for an active lifestyle and fuelling properly to sustain it, is refreshing and inspiring at the same time. The Energy Boost program is just the right mix of content volume, check-ins, education, and long term tools. Zarah's flexible approach makes the entire experience comfortable and relaxing, whilst demonstrating exceptional knowledge and professionalism about holistic nutrition.

- Lizl V.

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Zarah Hofer Zarah Hofer

Testimonial

First and foremost Zarah listens. She listens to your story, your health, your goals and then plans an integrative protocol that works. She partnered with me on a plan that was attainable and I found success with results soon after. She’s professional and has holds an amazing amount of knowledge - I’d highly recommend working with her!

-Cydney C.

First and foremost Zarah listens. She listens to your story, your health, your goals and then plans an integrative protocol that works. She partnered with me on a plan that was attainable and I found success with results soon after. She’s professional and has holds an amazing amount of knowledge - I’d highly recommend working with her!

- Cydney C.

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Zarah Hofer Zarah Hofer

Testimonial

Zarah is extremely knowledgeable and helpful. She helped me understand nutrition as a great tool for success. I honestly had no real idea what a healthy lifestyle could potentially do to help me. With some simple tips and adjustments to my eating habits I can change the way I feel and most import give me the energy I need to succeed. Highly recommend.

- Kelsey, BCIT Student

Zarah is extremely knowledgeable and helpful. She helped me understand nutrition as a great tool for success. I honestly had no real idea what a healthy lifestyle could potentially do to help me. With some simple tips and adjustments to my eating habits I can change the way I feel and most import give me the energy I need to succeed. Highly recommend.

- Kelsey S.

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Zarah Hofer Zarah Hofer

Testimonial

This was my first experience with a Nutritionist and an incredibly valuable one too. Zarah's passion for an active lifestyle and fuelling properly to sustain it, is refreshing and inspiring at the same time. The Energy Boost program is just the right mix of content volume, check-ins, education, and long term tools. Zarah's flexible approach makes the entire experience comfortable and relaxing, whilst demonstrating exceptional knowledge and professionalism about holistic nutrition.

- Lizl W.

This 6 week program was awesome - Zarah was able to modify my program based directly on my needs as well as my food dislikes/likes. She worked with me each step of the way to ensure I was seeing progress as well as kept me accountable. She was the gentle push I needed to kickstart my health journey. I think what sets Grounded Rootz apart from others I have worked with are all the recipes and the truly personalized program that is offered! Thank you!

- Charlene M.

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julie oducayen julie oducayen

Blog Post Title Three

It all begins with an idea.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Read More
julie oducayen julie oducayen

Blog Post Title Four

It all begins with an idea.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Read More