Nail Your Nutrition: Group Program

Are you training for a marathon or half marathon and are looking for support, accountability, education and empowerment to make the best decisions for your nutrition and race day goals?

Are you confused about all the conflicting information online and in the media about the best way to eat as a runner?

Are you looking for simplicity and actionable steps when it comes to learning about nutrition?

Are you looking for guidance and support to understand what and when to eat to support your race day goals and recovery?

Are your looking to build supportive connections with other folks on the same health journey as you?

JOIN THE WAITLIST!

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JOIN THE WAITLIST! ⋆

Let’s Nail Your Nutrition

This small group coaching session is designed to give you a solid foundation from which to build your race day plan but also get you fuelling like the athlete you are!

If you’re confused about the “right” way to eat (spoiler alert: there’s no ONE way to eat that works for everyone) and you’re trying your best to  eat “healthy,” but not seeing the results your are hoping for? Then you may need some support and guidance to help you figure out where you might make adjustments to best support your goals.

Learn the foundation guiding principles that will remove the stress around HOW and WHEN to eat and give you the freedom to choose the foods that best serve your body and your goals! 

Ready to get started?

 The 6 week group program includes:

  • 6 weekly, 1-hour live coaching sessions via Zoom where we can have a group discussion about how to incorporate the principles discussed in that week’s module into your life and answer all questions relevant to the topic.

    • Participants are welcome to submit question in the group chat or save them to the live session.

  • Weekly Handouts related to the week’s theme + relevant recipes

  • Weekly Action Step Exercises to help you incorporate the lessons from our session into your training plan in a sustainable way 

  • Email and text access to your nutrition coach where you can ask personalized questions during office hours

  • Access to the private group where you can connect with the group community, offer each other support and advice, ask each other questions, build a community of like-minded friends, and share your experiences, recipes, or struggles. 

Total investment: Single payment of $350 or two payments of $180

Group Program Framework

  • Module 1: The Fundamentals

    Introduction to proper nutrition for marathon training. Discuss the importance of balanced meals and nutrient timing.

  • Module 2: The Runners Plate

    Reviewing the tools and guides to support the day to day fuelling challenges faced by runners.

  • Module 3: Fuelling for Endurance

    What and when to eat before, during and after a workout.

  • Module 4: Hydration

    The importance of staying hydrated during training, and how to properly replenish fluids before, during, and after runs.

  • Module 5: Fitting it all in

    Strategies for planning and preparing healthy meals and snacks to support training.

  • Module 6: Nutrition for Recovery

    The importance of proper recovery nutrition, including the timing of meals and snacks, and the right balance of macronutrients to support muscle recovery and repair.

JOIN THE WAITLIST!

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JOIN THE WAITLIST! ⋆

What Clients are Saying

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  • Each week we will have a handout to read summarizing the information shared in the live session (recordings will be available but it is HIGHLY encouraged that you attend live). Plus weekly Action Steps to help take the lessons from our sessions into the real world, which take 10-30 minutes.

    Practice setting aside time for self-care, including connecting to community, learning and cooking nourishing meals is also a very important part of the training plan process.

    I recognize that this may feel overwhelming when schedules are tight and workouts are a priority, however, my process is all about building small habits one-at-a-time so that they are sustainable and easy to incorporate, so even five minutes a day can make a big difference over the long term!

  • The investment for 6-weeks of group coaching is $350 or 2 payments of $180, making it a more affordable option for those who want to learn more about health and nutrition, but for whom a personalized coaching package may not be financially viable. Investing in your physical & mental health doesn’t always show monetary returns immediately, but the benefit you will receive from feeling strong, confident, healthy, and happy in your body is worth the time and financial investment in the long term.

  • Each group is limited to 8 participants to allow for deep connection and opportunity for discussion. 

  • That depends…some benefits plans include a specific Fitness Benefit or Health Spending Account (HSA) that might cover a protion of this plan. I’m happy to help navigate this with you (with my HR hat on) if you have questions.

  • I always invite you to share as much or as little as you like. There are absolutely no requirements or expectations that you share personal information or struggles with the group. I will send a short nutritional intake form to all participants upon joining the group, but the contents will stay confidential between me and the participant.

  • This group nutrition coaching session isn’t a good fit for those looking for personalized nutrition coaching and wellness planning or who want to do a deep dive into their own personal health conditions. 

    This program may not be a good fit for those whose primary focus is weight loss. While it’s possible that participants may lose weight upon incorporating the dietary shifts, we will not be discussing weight loss in any of the sessions nor will it be the goal of any of my recommendations. We will be focused on learning the tools to support a long-term healthy, happy and injury free running journey. We do this by learning how to make small, but meaningful shifts to the way that we eat to promote ease and comfort around food. 

Still have questions?

 Disclaimer:

The information on this website is NOT intended as medical advice, nor is it intended to replace the care of your physician. The contents in this website is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.