Nutrition Fundamentals for Runners
You are unique. Your lifestyle and metabolism are unique. You’ve got a lot on your plate and you’re doing the best to keep it all together all while training for a big goal. Let me help you find nutrition, lifestyle and training solutions that are right for you, to optimize your health, fitness and wellbeing.
In a world where you are constantly overwhelmed with information about what is “healthy” and what the latest trendy diet is, it can feel impossible to know what is right for you. In this eight week program, we take a holistic approach to find a solution and plan that works best for you, so you feel energized and can thrive!
Imagine this…
It’s Sunday morning and you’re about to head out on your long run, well fuelled and full of energy because you rolled out of bed knowing exactly what you were going to eat before you head out the door.
You finish a workout feeling strong and accomplished and not headachey and completely depleted.
You get home from work with enough energy to tackle your workout and you are eating a nutritious dinner within 30 minutes.
Grocery shopping is a breeze because you know exactly what you’re going to eat for the week, and hey, you’re even saving money and throwing away less food!
Your fridge is packed with beautiful, nourishing food suited to your needs!
Ready to get started?
The 8 week 1:1 program includes:
60 Minute initial consultation and detailed intake review
Personalized Health Plan:
Nutrition, lifestyle, supplement recommendations
2 x meal plans with recipes and grocery lists
3 x 30 Minute bi-weekly follow up sessions
Weekly educational handouts
Accountability and support through the full program
Total investment: Single payment of $800 or two payments of $425
Program framework
Week 1
Seeding: Goal Setting
Week 2-3
Roots: 4 Foundations
Check-in
Week 4
Sprout: Daily Fuelling
Week 5-6
Flower: Fuelling Your Workouts
Check-in
Week 7
Fruit: Nutrition for Recovery
Week 8
Harvest: Wrap-up & Goal Evaluation
Final Check-in
Ready to get started?
Book a free 30 minute discovery call today.
Disclaimer:
The information on this website is NOT intended as medical advice, nor is it intended to replace the care of your physician. The contents in this website is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.