Hey Runner!

Ready to finally nail your nutrition so you can crush your goals?

Are you ready to fuel better, run faster and achieve their personal best?

Let me help!

Are you being held back by:

  • Hitting the wall

    Missing your goals because you've hit the wall due to fatigue and loss of energy? Nutrition plays a huge part in preventing this dramatic drop in energy levels and can be detrimental on race day!

  • Ongoing injuries

    You are frequently injured and unable to complete your training plans or have to pull out of your next race. Proper fuelling is key to injury prevention.

  • Constant fatigue

    You are tired all the time and lack the energy to get through your day to day life, let alone your training schedule. Fuelling adequately will ensure you can go longer and stronger.

  • Starving all the time

    If you are raiding your fridge at all hours during marathon training, means you may not be getting enough or eating at the right time.

This is exactly what I support runners with!

Let me help!

Let me guess…

You're a goal-oriented professional training for your next big race, trying to balance injury-free training, time for loved ones, and a social life—but it’s overwhelming. You’ve tried meal plans and subscriptions, but you’re still exhausted and stressed.

You’re not doing it wrong, but together, we can help you do it better and more efficiently.

Meet your nutrition coach!

Hi! I’m Zarah!

I’m an endurance runner and Holistic Nutritionist who coaches and educates endurance athletes that are ready to take their performance to the next level.

I partner with runners, just like you, to take the mystery out of your nutrition and training, turning confusion into empowerment and knowledge, saving you time and helping you crush your goals.

An avid runner, having completed 11 marathons and two Boston Qualifiers, countless half-marathons and ultra races, I’ve been able to nail my nutrition and want to help you do the same so you can achieve your running goals!

Testimonials

Testimonials

This 6 week program was awesome - Zarah was able to modify my program based directly on my needs as well as my food dislikes/likes. She worked with me each step of the way to ensure I was seeing progress as well as kept me accountable. She was the gentle push I needed to kickstart my health journey. I think what sets Grounded Rootz apart from others I have worked with are all the recipes and the truly personalized program that is offered! Thank you!

-Charlene M.

This was my first experience with a Nutritionist and an incredibly valuable one too. Zarah's passion for an active lifestyle and fuelling properly to sustain it, is refreshing and inspiring at the same time. The Energy Boost program is just the right mix of content volume, check-ins, education, and long term tools. Zarah's flexible approach makes the entire experience comfortable and relaxing, whilst demonstrating exceptional knowledge and professionalism about holistic nutrition.

- Lizl V.

First and foremost Zarah listens. She listens to your story, your health, your goals and then plans an integrative protocol that works. She partnered with me on a plan that was attainable and I found success with results soon after. She’s professional and has holds an amazing amount of knowledge - I’d highly recommend working with her!

-Cydney C.

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